Resting Heart Rate

Maximum Heart Rate

Results:

Heart Rate Bands	Definition	How it feels
UT2	TBA	TBA
UT1	TBA	TBA
AT	TBA	TBA
TR	TBA	TBA
AN	TBA	TBA

Medical disclaimer:
The heart rate zone information provided on this webpage is for general educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning or modifying any exercise program, especially if you have a pre-existing heart condition, other medical concerns, or are taking medications that may affect your heart rate. Individual heart rate zones can vary based on age, fitness level, health status, and other factors. Relying solely on this information without professional guidance may pose health risks. The creators of this chart are not responsible for any adverse effects or consequences resulting from the use of this information.